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8 ways to raise your vibration

By Jill Healy-Quintard

We can feel our vibration when we focus and tune in on what is happening around us, as everything is made up of energy vibrating. All things vibrate at different frequencies including every one of us…

When your vibration is low you can find being positive difficult, so here are some ways to lift your vibration.

We are made up of different energy levels. These are physical, mental, emotional and spiritual and each have their own vibration, which have both high and low frequencies. These are in us and all around us. When your vibration is low you feel low and find being positive difficult.

You might be feeling that money no longer flows easily, a relationship is not as fulfilling as it once was, you don’t feel well or the people around you are dragging you down. This will produce a low vibration even if others around you see you as someone with ‘it all’.

On the other hand, when your vibration is high there is a sense of living in the flow. You suddenly meet inspiring people, you feel fit and well and full of optimism, your love life improves along with your bank balance.

Once you are aware that your thoughts and feelings are creating a lower frequency it is worth working on them to lift your vibration. Like energy attracts like energy, so once you learn the tools to lift your vibration you will find that you will attract more positive people, work will flow, you will motivate people to join ‘your tribe’ and more opportunities will appear as it seems from no-where.

How do we raise our vibration? Here are few simple tools to do just that and you will notice the difference almost immediately.

1. Become aware of your thoughts and feelings

Did you know that every thought you have or the way you feel becomes your reality? If every day you think “I am so unlucky, no-one will join my classes, workshops or buy my App etc” this is exactly what will happen. When you change those thoughts for the positive, your reality is likely to become positive too.

You might be thinking that is easier said than done, but right now when a negative though comes into your head, hear it, acknowledge it and let it pass. Then, turn that thought to the positive version immediately and see what happens. It works!

2. Look right now, see something beautiful and enjoy it

We have so much beauty around us, but we often don’t see it. Look around and you will always see something beautiful, such as a flower, an animal, a person or a style and yet so often we walk around without seeing this beauty. Stop rushing and just take a moment to appreciate and enjoy what you see. Feel your vibration rise.

3. Be aware of the foods you eat

We are so lucky to live in a time and place where fabulous food abounds. High vibrational foods such as blueberries, green leafy vegetables, lettuces, kale, sprouts, fresh herbs, spices, beans, nuts, seeds, blue green algae, broccoli and quality organic (if possible) produce in season will flow through your body creating positive vibrations. Experiment and notice how different foods make your body feel. Fast, fatty food such as McDonalds have only negative vibrations and a very low frequency.

4. Drink plenty of water

Make sure you drink plenty of water, filtered if possible. This will help your body to flush out toxicity daily. High toxicity impacts hugely on your vibration and blocks the flow of energy throughout your body.

5. Meditate

Lie or sit in a comfortable position, close your eyes and breath in and out through your nose. Take a long inhale, long exhale at least three times and feel your body relax. This will help relieve anxiety and stress which has a very low vibration. If possible, do 10 minutes of Yoga Nidra a day. I offer a FREE download on my website and have been practising this for my entire adult life, as well as with my children, who are now adults and all my clients, as well as in schools. Just 10 minutes a day can change your life completely with less stress, positive productivity and higher vibration.

6. Be grateful daily

Writing down one (or more) words of gratitude daily will shift your vibrations from thinking what ‘I don’t have’ to bringing abundance into your life. I have turned to gratitude often when feeling negative. I find many of my little notes and books I’ve written over the years and realise that every time I have practised gratitude my vibration becomes positive and my negativity has gone. I begin again to attract the right energy and flow throughout my body, which also flows over to all around me.

7. Practice random acts of kindness

When you give to someone and don’t expect anything in return, wonderful things happen. Simple examples such as stopping at a crossing, smiling and letting someone in or out in heavy traffic feels good and begins to have a noticeable lift in your vibration. Treating someone badly or gossiping negatively will lower your vibration immediately. We have so many ways of just being nice that will raise our vibrations.

8. Get your blood pumping and dance

My favourite. If I don’t move my body daily my vibration becomes low. I am lucky that I do this as a job, but everyone who comes to my classes with a droopy face has endorphins pumping within 10-15 minutes, lifting the body and the mind. The happier you feel, more happy experiences will come to you because your frequency is high.

Jill’s passion is Fitness and Wellness. She has a 40-year history of working in the industry, a Top 3 Award Nominee in the Australian Fitness Awards 2020 and is an author and thought leader.

She believes in Balance of Life and Keeping the Body and Mind Moving.

Her mantras are “Shape Your Body, Shape Your Mind”. “Say it, see it, feel it, make it happen.”

Jill Healy-Quintard

Body and Balance Fitness and Wellness






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